which ones harder to digest protein or fiber?!

protein is more difficult to digest. i actually find fibre (fruit etc) quite easy to digest. whereas protein, like chicken, bread, beef. can be quite filling and bulky.

Actually, fiber cannot be digested by our system, which is why doctors would advise more fiber for constipated patients. Protein is digestable by our body, though. Fibers generally act as the main bulk of our ****.

Your body doesn't actually digest fibers which is why people on high fiber diets tend to lose more weight because the bulk of their food isn't be digested

Fiber HELPS you digest... take both. If you are on a high protein diet (which everyone should be) you should be taking in plenty of fiber every day.

Your body can't digest fiber. It goes right through you. Protein gets used to repair injuries and build muscle. So protein.