working out with low energy?!
Question: Working out with low energy?
i got off an 8 hour shift, and when i try to bench press i cant lift the same as before.
should i wait until tomorrow for more energy so i can lift my max or should i just lift less than before?
should i wait until tomorrow for more energy so i can lift my max or should i just lift less than before?
Answers:
Do less, but of the same weight. Never miss it.