Do you ever do a brisk walk and then feel great afterwards?!
Question: Do you ever do a brisk walk and then feel great afterwards?
Answers:
Yes i do but i feel even better after an aerobics session cos i sweat all the toxins out.
I did it several times!!! - it's great because your body disposes of the poisions and at the same time you dispose of emotional poisons as well :)
When I'm frustrated or down the best thing is to go for a run - it clears my mind as well :)