how to get a toned body?!

work out ,run,orginize ur self with food , DONT EAT JUNK FOOD

diet and exercise. Stop all processed food and any drink with carbonated water, even if you are not overweight these foods can inhibit building muscle mass. Start exercising even just walking. Start slow and each day pick up speed and distance, you can get ankle weights and use any type of weight for arms. If you have a dog, go for long walks get and keep your heart rate up. Use a chair to work arms (put arms on chair and lift/lower your body), put hands on a wall push your body forward and back for arms, chest and lats.