How quickly can you lose an inch from your waist healthily?!

It depends on your current weight. If you have a bit of weight to lose, it can come off in as little as a week. If you are already slender, than it could take months.

However! Take a look at your diet and water intake. If you're not getting enough water and fiber, you could be holding inches and weight in your stomach area without even knowing it. Up your water intake to at LEAST 64 oz, and make certain that you are getting your daily minimum of fiber. Eating oatmeal, fiber cereals, fresh vegetables, beans and fiber bars can really help in this area.

If you make those changes, it is possible to see that extra inch drop off in just a few days.