Fast low calorie lunch ideas?!?!?!

if you are cooking
if don't have too much time:
a turkey, ham, cx sandwich, lettuce, spinach, tomatoes, ranch dressing (0 sugar), wheat bread
if you have time
chicken salad: romaine lettuce, spinach, coconut oil, walnuts, tomatoes, green apple: enjoy it!!!
else
a subway: roasted cx, spinach, tomatoes, lettuce, that is a killing lunch sandwich, good with proteins, low calories.

Take care

I like to take lowfat turkey lunch meat and roll it up in a leaf of lettuce. Super low calorie and a great lunch. Adding some skim cheese or fat free mayonnaise is quite delicious if you have the calories to spare.

Salad and pre-cooked chicken breast, you can store it in the fridge and is fine cold.

Whole wheat english muffin w/ tomato sauce ham and lowfat cheese. Throw in oven and you have a lo cal pizza.