Any ideas on how to lose some weight?!
Question: Any ideas on how to lose some weight?
Answers:
Watch what you eat, like, eat balance diet for example:
breakfast- whole meal or fruit
lunch- salad, tuna mayo light sandwiched, brown seeded bread, or just brown bread
dinner- stay away from too much red meat, too much pasta, try eating chicken, salad, tomato souses are good.
do some exercises... stomach crunches, 100 per night? in 20 crunch sessions then have break till u reach 100? swimming is brilliant, fun yet REALLY good for losing Weight. running? whatever is easiest.
Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
GP for more years than I care to remember
Weight Watcher work for me. You can follow there plan online or going to the meeting. I have attached the website that was very intresting and helpful to me: WeightWatchers.com <weightwatchers@info.weightwatchers.com>… I do not like to cook so I purchases the following box meals: Smart Ones, Lean cuisine. Everyones body is different but I was a size 18 and now I'm in a 12 it took me 3 months. I'm trying to get to a size 7/8.
You do a lot of exercise I will just incorporate a lil weight lifting and work to tone your arms and legs. Also weight loss is 90 % what you eat and 10% the workout you do. So try to eat healthy. 5 small meals through out the day and 8 glasses of water. Lots of veggies and some fruits.
Running is brilliant.
Look at your local gym, they usually put on classes which allow you to do different things. Plus you can meet new people.
http://exercise.about.com/cs/weightloss/…
http://www.healthcastle.com/easy-weightl…
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