some advice on how to get strong calves and define them also?!

Question: Some advice on how to get strong calves and define them also?

how can i get my calves to get a nice muscle tone to them and also to improve their strength

Answers:

This one is easy: ride a bike, stair stepper, run, elliptical, leg presses. I just ride a bike and to the stair stepper, and my calves can crack walnuts.

resistance training.... :)

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some advice on how to get strong calves and define them also?!

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