I want to lose weight!?!

Get at least 30 minutes of cardio work out a day. Tread mill, eliptical. which ever youd like. even go for a fast paced walk is good

Totally cut out Or AT LEAST really really limit your soda intake. Soda has tons of sugar and calories. So doesnt juice. stick with water or flavored waters and sparkling waters. Try not to eat any candy as well

Eat foods like chicken (grilled not fried) lean beef, fish, etc.

you can eat cold cuts, just dont have too much of the italian fatty cold cuts. Turkey, Chicken, and ham are all good.

no fried foods!!! if you follow this you should lose weight.

Well, I have written a book that is at Amazon. You have to buy it, but you can get a free kindle for your PC to read it.

It's called The Diet Book by Carol Guilford.

BUT
I am going to tell you how to lose weight without buying the book.
There are only 2 ways to lose weight.
One is to eat 1500 calories a day. The other way is to eat only 60 carbos a day.

You'll have to do your own homeword in finding a calorie or a carbohydrate list.

Which diet is best? To find out free, you can read the intro to The Diet Book, as I said, free, at Amazon.

LOL
Carolgcookbooks.blogspot.com

YOU CANNOT WEIGH 65 KG. KG ARE A MEASURE OF MASS YOU FOOL.

YOU WEIGH 65 KG * 9.8 MS/^2 = 637 N.

WOW. YOU'RE FATTER THAN YOU THINK.

Im so happy to have found this program and im finally loosing the weight i want and the healthy way

http://bit.ly/eTPAzR