How many calories pery day to gain weight?!
Question: How many calories pery day to gain weight?
I'm 6'0 tall
132 pounds
28 years old
Male
Don't exercise
132 pounds
28 years old
Male
Don't exercise
Answers:
1 lb of fat = approximately 3500 unburned calories.
Figure out how many calories you burn per day, how much you want to gain, and adjust your caloric intake accordingly.
like dude above me said..3500 calories is 1 lb. you need to have about 4-5000 calories a day.+ maybe a mass gainer. also you have to workout if you want the weight to be muscle. get a mass gainer from gnc. it'll help a ton.