I'm not losing weight! Help!!?!
Question: I'm not losing weight! Help!!?
help! i want to lose like 10 lbs.
Answers:
I went through the same issue the first month of exercise this year (new years resolution) DONT let this discourage you! My best advice as far as a diet is the 6 meal a day diet. it promotes you to eat 6 small healthy meals a day to boost your motabolism. after i started this eating plan (around the 4th week of the year) i noticed my weight dropping.. Keep at it, and keep in mind that while working out you may burn off fat/weight but gain weight back in muscle development (muscle is heavier than fat) if you would like a great site for fitness check out bodybuilding.com. Wonderful site full of scientific facts, professional advice, diets, workouts, ect... good luck!
Have you been having 6 small meals a day? Eating less calories isnt always a good thing you know. Just keep at it and exercise much harder