what do i need to eat for p90x to get big?!

lots and lots of protein, lean red meat, fish and chicken. Also keep in mind plenty of fresh fruits and vegetables will give you energy baby spinach is also 40% protein. Many people don't know that. Also, it carries four times its volume in toxins out of the body.

Also eggs and protein powders. If you're going to eat a half a dozen eggs remove the oak from four or five of them is an excellent source of protein and you should be consuming some protein, no less than every four hours 24 hours a day.

http://www.lowfatdietplan.org/category/v…