Loosing weight problems?!

Question: Loosing weight problems?

so recently i have lost almost 30 lbs. but im at a point where i have stopped loosing weight i have no idea why cause im still staying with the same old diet. im not gaining any just staying the same weight. can anyone tell me how to get over this hump and back in to loosing weight again? thank you so much! :)

Answers:

You have plateau'd. Thats when your body becomes so accustomed to what you've been doing to it. It happens eventually to everyone trying to lose weight.

Now is the point where you change up your routine and you have to hit the gym and your diet harder. Your body is so use to the exercises you do, that it's no longer challenging it to lose weight. You'll probably notice that when you do the exercises that you do, you can do them alot easier than when you first started. So change up your routine. And you'll see weight loss happen.

read a bout : open the third & fourth link on : Www.lose-weight-gain.info

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Loosing weight problems?!

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