have i eaten enough today?!

That not very much to eat in one day!!! Maybe you need to build up your appetite by eating a little bit more a bit at a time. If i was you i would be so hungry right now! Cause i eat loads more than you do and I am no where near to being 'fat'. I would probably be able to eat that for just lunch. At least if you don't feel like eating much try to drink a bit more, if you cant do this go to the doctors they would be able t help you! :) xx

no

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

kidding right? to lose weight you need to make more meals nutrional acceptable ...5-6 meals , and eat protein to maintain the body mass..


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http://myproteindiscountcodes.uk.nu/

yoou've eaten more than enough, more than what I eat