how can refining grains affects their fiber and nutrient content?!


Question: How can refining grains affects their fiber and nutrient content?
Answers:

They remove the germ & the bran leaving only the starch. The germ has the nutrients, the bran has the fiber.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories