What are the best ways to get BIG muscle in my arm?!


Question: What are the best ways to get BIG muscle in my arm?
Alright, I want muscle mass. Specificaly in my arms. ( Example: Sergei from black ops) <-------(just an example dont go on about it.) What are the best ways to get it?

Answers:

Lift weights..Don't target just your arms, you'll look stupid with big arms and a small chest. Think of Popeye



lots of spinach



push ups, a lot of them




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