I need a sustainable diet...I have two months?!
Question: I need a sustainable diet...I have two months?
Today is 1 March. On the 29th April I am going away on holiday, to somewhere hot - so I will no doubt be walking around in swimwear. At the moment I am not comfortable doing this because of my size... I am not fat, but I reckon I am slightly overweight. I need to lose a bit of weight by this date because it will ruin the holiday if I don't. I want to lose as much as possible without making myself ill. Obviously the key is "eat less, exercise more" but what are the most effective ways of doing this? I swim two to three times a week but this is basically the only exercise I do. Please help! ;)
Answers:
try swimming more and other kinds of exercise like running or biking or going to the gym
eating healthier too- less, and smaller portions, and lots of healthy low calorie foods like fruits and veggies
Google "Just Another Whale'' to find the Facebook page where you can get the link to my weight loss blog with plenty of healthy diet and exercise tips. :)