6 Month cardio journey starts TODAY, help calories needed?!


Question: 6 Month cardio journey starts TODAY, help calories needed?
Ok Its 1st of March I go on holiday at the end of august so i am fully focused with my fat loss so im comfortable with taking my top off :)

Ok im Male, 18 years old. I am 11 stone and 5.6" My waist is around 37.5" my bmi is around 24.9?

I always do my cardio in the morning after my breakfast what consists off (20 min run + 10 min bike + 10 min cross trainer) 5 times a week

I am just in need of some calorie advice.. i do count calories and only getting in around 1300 a day.. could someone help me and tell me how many
calories i should have a day to lose around 2lbs a week with my stats ( Male, 18 years old. I am 11 stone and 5.6" My waist is around 37.5" , cardio 5 days a week)

This woule really help me so much as i do not want to go into starvation more. Nor eat to many calories as i have 6 months to achieve these goals.

And want every day to count. All advice will be taken on board :) :) :)

Me Now > http://i1206.photobucket.com/albums/bb449/blip1234/IMG_0284.jpg

No Links please
Thanks! 10Points

Answers:

check your BMI first,

www.loseweight-msn.com

then reduce your calorie intake



Every person is an individual. What works for me may not work for you and vice versa. You need to experiment with your diet/exercise regimen in order to find out what works for YOU. Sorry that there's no magic equation, but that's just how it works.



Cool, I just found it at http://findsth.info/52500/cross-trainer

http://findsth.info/52500/cross-trainer




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