What are some good ways to get Calcium?!
Question: What are some good ways to get Calcium?
Im lactose... so I cant really drink that much milk... like Ill drink a glass a day but I still feel like im not getting enough... somedays Ill drink like 2 glasses.. or eat yogurt or cheese. but somedays it makes me throw up to eat to much dairy products... so which foods are calcium enriched? I heard almonds are good but I hate the taste of them :P any help would be greatly appreciated :)
Answers:
green leafy veggies and low fat milk and low fat dairy products and supplements.
There's This Lactose Free Milk Called Lactaid! :)
That Will Work! :)
Wow You're Very Allergic!
???
Soy milk?