whats going on with my body?!

Question: Whats going on with my body?

so ive always been small but i went on a diet...stupid i kr..and then i decided to stop so i lost liek all my muscle (ive been active b4) and all io gained back was fat...my heaviest was almost 130 for 5'8 so i was like let me live my mornal life so i did the activities i did like bike riding and running and o went back to my original weight...but now i seem skinnier and i eat more than i used to b4 going on the diet so whats going on bcuz im getting skinnier. ive been eating alot of ground provisions liek sweet potato and cut out some sugar and started drinking water...so could that be why?

Answers:

Just try to add more healthy calories daily.
And maybe try to do some weights and strenght training to build up the muscle again

Well I'm not a physician but what I think has happened that you is the result of increased Carbohydrate intake. What you should do is stop consuming extra carbs. Carbs is the fuel for your body but if not used it can be stored as fat. Eat protein and eat fruits. Just make sure to keep a balanced diet instead of eating a lot of protein/carbs. Try to eat less but increase the no of times you eat. It will help your body to digest the food instead of it just being stored as fat and later being used as energy.

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whats going on with my body?!

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