If I eat less then 800 calories a day for the whole month of march how much weig!


Question: If I eat less then 800 calories a day for the whole month of march how much weight could I lose?
I know this is not healthy, but I really need to lose weight by the end of march, with only eating 800 calories a day and doing some light exercise how much weight could I lose? Thanks.

Answers:

To get a basic answer, you would want to calculate your Basal Metabolic Rate (http://www.bmi-calculator.net/bmr-calcul… Your BMR is the calorie amount your body burns if you were completely sedentary all day. Then add the calories burnt from exercise to get your total expenditure per day.

1 lb of body fat is equal to about 3500 calories.

Your BMR is likely far more than 800. For example, if you have a BMR of 1300 cal, burn 200 calories through exercise (1500 calories burnt per day) and you ate 800 calories a day, you would lose 1 lb of body fat in 5 days. Most experts recommend limiting body fat loss to 1-2 lbs per week.

Eating 800 calories a day is difficult, you will be eating a small amount of carbs and may notice low energy after a while, I would personally shoot for 1000 calories a day if you're going to exercise.

21 year old male weightlifter.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories