Is this plan good for losing weight?!


Question: Is this plan good for losing weight?
For breakfast: yoplait light yogurt and an apple or banana
Lunch: lunchables ( I have school)
Dinner: smart ones or a sandwich or artichoke
Snack: fruit or pudding or nuts
also I will exersize too

Answers:

Lunchables will not help you lose weight! All it is processed junk! Bring a healthy sandwich and some veggies and fruit! Nuts are also very fattening and have a lot of calories. Stick to fruit and veggies as snacks. You may also want to try to eat something more filling for breakfast like oatmeal or cereal such as Special K, Cheerios, etc. They will keep you feeling full longer and will help you not each as much through out the rest of the day. Also try to exersize for at least 30 mins daily. Hope I helped!



in my opinion, i think you should ask a dietitian so that they can give you a better answer.




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