loosing weight due to a dvd ? any advice?!


Question: Loosing weight due to a dvd ? any advice?
helloi live in the uk i was wondering what is the most effective dvd that i can buy to help me loose weight i am 18 and would love to loose atleast a stone , is there persific dvd i should use or moves i could use ? what made you loose weight . specially on my thighs and legs i hate them .thankyou

Answers:

I cannot recommend a specific DVD but I would recommend you get a good boxercise one. Boxing/kickboxing training is the ultimate form of reving up your metabolic rate. Make sure it has high knee lifts, deep squats and plenty of other bodyweight style exercises in it. When you are confident enough and you have the budget for it, contact a Kickboxing trainer for some personal training. The weight will fall off. You cant beat it. Feeling is believing!



You don't need a dvd. You have this thing called the internet which houses billions of peoples experiences into one place - just for you to look at.
Start with google.com.
Work your way from there.



There is not any specified DVD for you but you can buy any music DVD and try to dance on songs you will surely lose weight with this activity



Zumba or Stretch band DVD's




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