have i eaten enough today?!


Question: Have i eaten enough today?
dairy milk bar
instant noodles
cranberry juice

i'm 15 and my mum thinks i don't eat enough
i'm year 11 and i ate school dinners for the first time in secondary school yesterday - disgusting

you can only eat outside twice a week only if you eat school dinners three times so i'm not allowed out like the rest of my mates. i don't take packed lunch coz it doesn't fit in my bag and it's embarrassing

I just want to know if this is a normal amount for a days intake

Answers:

why is it embarrasing to bring a packed lunch? because it doesn't fit in your bag or that you are embarrased to eat in public? If you are embarrassed at eating in public this could be the start of an eating disorder.
No it is clear you have no eaten enough! What you have eaten is not only unhealthy but it lacks soooo much nutrients. Noodles are are just sugar, and chocolate is just fat! You need to have a balance of fruit and vegtables, some carbs and protein. You've eaten about 500 calories out of the allowed 2000!
I used to not take packed lunches, i was scared of eating in public, i liked to do it in private (sounds odd) but it was the start of my eating disorder.
Take, pasta or a salad if you don't enjoy lunches. Just eat more x



no, you've eaten a lot of rubbish, so even though it is way too little food you will end up fat and spotty.

more attention to learning about nutrition and less on pointless things like 'my lunch is embarrassing'.

your brain won't work properly on this diet of crap so this silliness is forgiveable at the moment. Grow up and don't be so fussy about food.



school meals were disgusting in the 50's, and like mince, i wouldn't even feed them to a ferret, your diet will lead to serious problems, why don't you eat a decent cooked breakfast before you go to school, in keeping with living in a cold climate, when in rome etc.



im also 15, and im year 11. Pahahahh and there isn't enough room in this box to tell you what i have ate ;o. And no, i don't think that is enough



No this isn't normal amount.



No!!!!!!!!! Ur gonna starve to death!!!!!!



no you havent!



You have not eating well. Too much in calories. If you are looking for way to diet or slim down the good news is that you can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation.

On Diet, you need the most nutrient during this period. What you eat will determine you health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. (Ladies, if you eat too little, you are likely to have small breast and butt for life). You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat.

Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy, others exercise that targets at different part of the body can be refer to the blog at the end of the page.

Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting.

I used to be 185 lbs, i manage to lose weight to 125 lbs in a short time and maintain a healthy 133 lbs for many years.

Cheers!

http://yourguideonweightmanagement.blogs…




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