is 40mg of soduim bad?!


Question: Is 40mg of soduim bad?
or is it a reasonable amount to drink?

Answers:

It's pretty reasonable, and is about the amount that is found in a 12-ounce can of many soft drinks. It's not the amount of sodium in one particular food or drink that's the issue, but the total daily intake. The American Heart Association recommends that people consume 1500 mg or less of sodium per day.



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