Do Straight Leg Crunches work?!


Question: Do Straight Leg Crunches work?
Hi people! i read this yahoo thing and it said that Straight Leg Crunches make your tummy flat. So do they really? here's a link if you want to check it out

http://uk.lifestyle.yahoo.com/diet-fitne…

Answers:

Crunches and Ab exercises will tone and build your abs. The exercises will burn calories, but not just burn the fat off your stomach. Any cardio exercises will burn fat faster than just doing crunches. I suggest cardio, ab exercises, weight lifting and eating healthy if you really want a flat stomach. To get an all around good looking stomach after you have worked off the layer of fat, you need to work all areas of your abs, not just your upper abs. When your torso moves towards your legs, you work your upper abs. When your legs move toward your torso, you work your lower abs. When you add a twisting motion into the exercises, your obliques are being worked. Google the best exercises for your abs and get to it!




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