Which is better for weight loss on the recumbent bike?!


Question: Which is better for weight loss on the recumbent bike?
I have a recumbent bike and I was wondering if I should ride it at the highest resistance for ___ amount of time or vary intensities for the same amount of time if I'm doing the same speed?
Thanks!

Answers:

High Intensity Interval Training - HIIT

Go all out for 20 seconds (til you're winded)
Rest or go easy 10 seconds

Repeat 8 times for a total of 4 minutes. You'll feel the burn!



Well....it really depends mostly on your wieght. If your really heavy then don't go hard, if not......GO AS FAST AS YOU CAN!!!

ME



not sure




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