Tips on loosing weight in 3 months?!


Question: Tips on loosing weight in 3 months?
Tips on loosing weight in 3 months?
hi, im 13 years old and its the end of february right now. on march 1st, im going on a diet because i need to loose weight in my stomach in my thighs. i am 125 pounds and am 5 feet and 3 inchs tall. im not that overweight but i dont wanna look fat in the summer. so i wanna loose at least 20 in 3 months (by june). this is my plan:
-i will eat as healthy as possible
-i will drink nothing but water cuz thats all i like anyway
-i will do push-ups and sit-ups 20 minutes a day
-i will try to walk around more often
i have some questions too:
-can i have strawberry, banana smoothies?
-any tips on how to loose weight?
-should i do anything else to loose weight?
-about how much weight do u think i will loose by june?
-anything else?
and plez dont tell me that its just that im a teen and teens think that they r fat, my doctor even talked to me about it.

Answers:

I think you could lose it.but you have to be very care full with your diet.make sure to do allot of cardiovascular workouts (like running) so that you could burn fat and calories.make sure you don't eat any unnecessary processed food (like cookies,cake,ice cream)those foods may slow down the weight loss because you don't need them they are just extra calories and sugars.make sure you eat fruits and veggies.eat whole grains and lean meats (small portions).yes you could have a strawberry and banana smoothie but no added sugar make sure the banana is a little ripe so that i will taste sweet.
good luck:)




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