NEED to lose 10-15 pounds by april 30 for prom? Please help?!
Question: NEED to lose 10-15 pounds by april 30 for prom? Please help?
4-5 days of the week i go to the gym and either run 3 miles or swim for 45 minutes.
i eat 3 balanced meals a day and occasionally one desert.
usually its:
breakfast- cinnamon toast crunch or veggie sausage patty on a mini bagel
lunch: sandwhich with white american and veggie turkey. pringles and carrots.
dinner: varies but this week it's been spegetti and watermelon, veggie burger and asparagus, and tonight is veggie buffalo wings and bread and watermelon.
i am not seeing any results. i feel like i am working hard at the gym, but i go prom dress shopping in two weeks and i need to at least be down five pounds.
the weight is all in the tummy. im 5'3 (almost!) and 133. i have big boobs and medium thighs. my upper tummy is fine but the lower not so much. i do abs maybe three times a week and splits everynight. suggestions? thank you
Answers:
ive been on a diet since the beginning of jan and ive lost almost 10 lbs already.u should keep up with ur work outs.keep a food diary to keep track of how many calories u intake for the day,i know its annoying but it really does help.and also u need to learn portion control.and if ur really desperate i would say eat fruits and vegetables as snacks instead of other foods
Hey, I tell you awhile back I was in your shoes and if I had have to do another situp or crunch I think I might have cried but a guy a my gym told me the truth about abs and since then I've never been happier.
All the best, I hope it helps.
http://bit.ly/TruthaboutabS
Drop all the carbs. You wont BELIEVE how fast you will loose weight. this isn't long term but it's perfect for a goal.
If you can't handle atkins, try swapping all white carbs for brown, drop sandwiches totally! eat salads and soups instead.