HOW CAN I LOSE 90 POUNDS IN 4 MONTHS? 10 POINTS?!
Question: HOW CAN I LOSE 90 POUNDS IN 4 MONTHS? 10 POINTS?
Answers:
90 pounds in 4 months is a very lofty goal. You could accomplish it but you would have to exercise many hours per day. I would try to stick with losing 3-4 pounds a week. Make sure you do some type of lifting exercises to help gain muscle. Muscle will help you burn calories and fat.
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if you lose that much in 4 months chances are you will gain most if it back on. 2 lbs a week is the best way to keep it off and healthiest way. good luck :)
eat heathly ALL THE TIME!!!!!!!!! and dont eat out alot cuz u never know what they put in ur food. but u are working out so thats good so keep it up and dont stop!!
get a trainer havent you watched i used to be fat?