Weight loss plan to loose at least 5 lbs a week?!
Question: Weight loss plan to loose at least 5 lbs a week?
Answers:
Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.
so' have a look:-
http://weightlosstips4u.co.cc
Depending on your weight and metabolic rate and age you could lose as much as 8-10 pounds in the first week by cutting out processed meats,sugar,fat and high sodium food or drinks.Keep caloric intake to 1200 a day.No eating after 6:00 PM.Eat lots of Fruits and Veggies and drink lots of water.Increase exercise.walking is a great way to stay in shape and clear your thoughts at the same time.Good luck.