Does a fat burning or cardio session slow down the muscle growth from a previous!
Question: Does a fat burning or cardio session slow down the muscle growth from a previous weights session?
So I've been doing about 2 or 3 weight sessions per week. Trying to build up my upper body to gain a bit of muscle mass. I've also been doing some plyometrics which involves a lot of squats and jumps and leg presses. At the same time I am also eating normally with high protein and I have gained about 8 lbs in about 2-3 weeks! But I'm worried that this mostly fat so I wanna do some fat burning cardio exercises now.
So what I want to know is if I do solid cardio (like running 2-3 miles) on my off days (when I dont do weights) will this slow down my muscle growth? Any other advice for me?
So what I want to know is if I do solid cardio (like running 2-3 miles) on my off days (when I dont do weights) will this slow down my muscle growth? Any other advice for me?
Answers:
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