Will cutting off white/unhealthy sugars help me get rid of some fat?!


Question: Will cutting off white/unhealthy sugars help me get rid of some fat?
The only sugary foods I eat are fruit, and thats only for like a mini snack.

Answers:

** Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you



The only way to lose fat is to burn more calories than you take in.

Cutting out those white sugars can help reduce caloric intake (and save those pearly whites).

Please remember to BURN the calories also though!



to have Carbohydrates late afternoon and nights makes fat



Yes



it will greatly help your fitness & health.




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