How many grams of fat should you have a day?!


Question: How many grams of fat should you have a day?
Answers:

If your goal is fat loss, then many leading fat loss nutritionists recommend that you reduce your fat intake to 30 grams per day. This is quite hard, but effective.However, you can screw this up quite well by increasing your carbohydrate intake (ie sugars & starches & grains), only because energy in vs energy out is what dictates your fatness. The fat free versions of most foods have just put more sugar in instead to keep you interested. Some endurance athletes comfortably take in 100
grams or more of dietary fat, because there energy output is high enough to burn it all up. For body fat maintenance and general good health, aim for somewhere between the two. You need fats to survive. Nerves and brains are made of fats. Never eliminate them completely.



http://www.healthcentral.com/cholesterol…
I present you with the calculator of your dreams.

And don't eat too little fat. Your brain needs it to function. Maybe that's why stupid bimbos are so thin....



As little as possible




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