How many calories is this?!
Question: How many calories is this?
Nutrigrain bar
7oz Salad - lettuce, tomato, green peppers, croutons, onion, chicken and balsamic vinegrette
6 chicken and vegetable potstickers
Rice pilaf
Answers:
About 800 give or take 50
Nutrionist :D
I am a health and fitness specialist coach. I do not give a rats bum about calories. You simply need to concentrate on eating healthy consistently and moving consistently. Listen to your body, if you are hungry, then eat. If you are not hungry - don't eat, even if it is normally the time to eat( ie dinner).
Don't become obsessed about calories, image, weight etc etc - otherwise you will join in the rest of society and it's dysfunctions.
www.vitality4longevity.com
i have no idea what a rice pilaf issorryy....
but minus that id say around.... also im not really sure what a pot sticker is.... haha so google that.
but for the salad and bar prob around 200