How Can I Loose 20lbs Weight Quickly?!
Question: How Can I Loose 20lbs Weight Quickly?
Answers:
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how quick a day its possible i think but its ganna b life threatening and if its just weight then in a week easy i think but if its fat weight a few months water weight is a big part of your body so drink a lot of water everyday lik a gallon then you will tread water easy then run run and run then u will lose weight easy but if u have to make weight for lik a fight or something then the last day dont eat nothing drink little bit of water and run
1) Cut out salt/
2) Drink plenty of water
2) Buy a pair of slimming underwear
2) Buy some black clothing.
You will instantly look slimmer!
There is no quick way. It should take 20 - 40 weeks to lose that amount healthily, maintaining a deficit of 500 calories.