So is this a good exercise routine?!

Question: So is this a good exercise routine?

okay, so I am 14 years old, male, and im in good shape I think, im strong and run fast etc all that, but I still have some fat around my waist and lower abs. Its weird because from the midsection up im good, but the waist area just looks to wide to me. So I want to lose weight around there, and build tone some muscle as well. I have really limited supplies, only two 5 pound weights.
Strength:
-x50 Bicep Curls
-x50 runners pose with weights pulling back
-x25 pushups
Cardio:
50 Oblique twists
50 Jumping Jacks
100 Jump ropes
Abs:
40 Crunches
40 Leg raises
40-40 Side crunches (both sides)

5/7 days of the week.

Then I repeat that 2 more times. is this a good routine? Can I expect to see any results? Any tips? Should I replace some exercises with something else? Thank you in advance

Answers:

Yes its a good routine, just add more cardio.
to loose the fat up just eat a good diet and do 1 or 2 hrs of cardio a day(running,kick boxing,zumba,cycling, swimming,walking)
do strenght training no more then 45 mins a day every other day.
to build muscle in your mid section you can try these following exercises:
IN AND OUT
get in the push-up position and bring your feet in and out.these targets the lower abs
HIGH KNEES
alternate knees up to where your hips are..the higher the better.lean a little forward while doing this.. i believe this is a track exercise.
NO NAME?
lie down with your feet straight outand hands at side.bring feet up about 3 -5 inches. keep head and neck down.. hold for 45 seconds.

this video is a good routine for abs
http://www.youtube.com/watch?v=sWjTnBmCHTY

Throught the years I seen seen and heard alot of people complaining that it's hard to lose weight.A friend of mine was having the same problem,I bet almost if not the same as you are having she wasn't getting results,but now that she came across the diet solution she's been doing great,with excellent results.Maybe this is something for you. Well best of luck!!!

http://bit.ly/ea2RHt

yes

hi, I've been having a weight problem for so long that it seemed hopeless. I used to take all kinds of products. Till I stumpled upon these tips, I had my doubts at first but I felt there was nothing to lose. there was a bit of improvement for the first week, but I felt great. After that first drop of weight, which was such a great experience, I started to develop good eating habit so I could continue to keep off the fat. I can't remember that last time I was this light. This is where I found the information: http://quickloseweighthome.tk

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So is this a good exercise routine?!

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