Help I overate what should I do?!
Question: Help I overate what should I do?
I fee like making myself throw up just this once so I don't get fat or fasting throughout the rest of the day.
Answers:
I know how you feel it's horrible when you feel like you've ruined your healthy eating but put it into perspective it was only one meal. Providing you pick yourself up and learn from it you'll be fine. I doubt you'll gain very much if anything at all. I had my brother to stay for a week a couple of weeks ago and I gave up healthy eating and was literally eating rubbish all week. I only gained a pound.
Whatever you do don't force yourself to throw up. It could be a slippery slope.
It will be fine just refocus and move on
x
maybe if you eat foods that help you feel full, the information was on the yahoo page today, I will paste it for you Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carbs that fills you up and helps to boost your metabolism. Slightly under ripe medium-sized bananas have 12.5 grams of RS—more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away. Check out these tasty ways to work in this wonder food.
http://shine.yahoo.com/channel/food/bananas-the-ultimate-hunger-buster-2456998/
oh god.
i'm tired of bulimics all over the diet and fitness section.
this isn't the "lack of diet" page.
eat healthy, and if you don't, deal with the consequences, move on, continue to eat healthy, and learn from your mistakes.