I'm sick, but can I still lose weight?!
Question: I'm sick, but can I still lose weight?
Answers:
Yes, you will probably lose some weight, but most people do when they are sick.
I agree with the first poster. Do not focus on your weight loss right now if you are sick. Just rest, drink fluids and recover. Then go back to your weight loss goals when you are better.
Gym rat and runner.
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Don't work out. Relax, take the next 2 weeks off, and your body will thank you for it!
What you should do is rest. Exercising will not help you. Wait for your body to fight off the cold. Give it 7-10 days.