bodybuilding exercies for shoulders?!
Question: Bodybuilding exercies for shoulders?
What exercise would help to define the front of the shoulders where the outer chest meets the shoulders (toward the front)? Anything other than front and lateral raises? Thanks
Answers:
arnold presses
seated dumbell press
military press
there ya go
i would say front lateral raises and wide grip benchpress
to make them bigger, low reps, heavy weights.