Is it OK to binge and purge just once?!
Question: Is it OK to binge and purge just once?
Answers:
Nope. Classic case of curiosity killed the cat. I'm bulimic because I tried it once and it was too easy. Stop now. It's an extremely difficult cycle to get out of.
Bulimic for 5 years
What happened?
Don’t you know your portion sizes?
Don’t you know you should stop eating after you finish your portion sizes and then wait 20 minutes to get the “I’m full” feeling?
Are you a sleepwalker who’s also a sleep-eater? Put a lock on your fridge.
Only throw up if you have nausea which is a sign that you should throw up if you ate or not eat if you did not eat yet.
Do not throw up just because you’re too full or you’ll mess up your body signals.
Not to lose weight or because you feel guilty. If you feel REALLY sick though and your body won't puke on its own, then and only then, can you force it along. This should relieve your symptoms. That should happen rarely though and you should NOT do this often.
Experience. =]
once yes 4 or 5 times then its a bad problem