Weight training exercises (build muscle)?!


Question: Weight training exercises (build muscle)?
Hey guys I am looking for a program to help build muscle. I have been doing the same exercises over n over, its getting boring! None of my friends go to the gym and if they do it's social hour for them and they are not serious. I go by myself for about an hour and I am serious and get a lot done. However I am bored out of my mind now a days with the same routine. Anybody know of any websites I can use to finda program or anything? That would be aweesome. Thanks in advance!

Answers:

A good way if you are stuck in a rut to spice up the gym work out is to go to fitness magazines and books. They will offer you advice on the mind set of your work out, nutritional information, and even give you new workouts to try that target specific muscles/muscle groups. I've found them very helpful, and gain about 10 of muscle less than a month following a few work out routines.

Ritness Rx Magazine
Muscle and Fitness 101 Workouts by Michael Berg (Which I will highly suggest.)



Are you doing different machines on different dates?
An example could be legs exercises, every second day?
Have you spoken to the head weight trainer?
They have alot of information at their finger tips.
Listen to different music, join a yoga class to mix things up a bit.

I trained for years and was asked by the Canadian Female Weightlifting coach to try out for a spot on the team, many years ago.




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