How much protein should an average male have daily to stay healthy?!
Question: How much protein should an average male have daily to stay healthy?
Answers:
People serious about gaining muscle try to get about 120 grams of protein per 100 lbs of body weight.
If you are working out, and you're just maintaining... Half of that amount is fine. 200 lbs guy takes in about 100 grams per day... roughly... (assuming 3 to 4 meals, 33 in a meal is good for your age and height).
If you're craving, proteins, you're likely needing something else that comes with those... fat, vitamin A or D?
Personal experience, and a lot of reading.
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