I dropped 10 BMI's in a month, is that good?!
Question: I dropped 10 BMI's in a month, is that good?
I was morbidly obese with a BMI of 35.50, Now my BMI is 24.95, Was it good that I lost it that fast? thanks :D
Answers:
Yes, great job!
BMI number is completly useless. You need to go by your body fat %. If BMI was legit every body builder and athlete would be considered obese.