Exactly what to eat and do to loose as much weight as possible?!
Question: Exactly what to eat and do to loose as much weight as possible?
I have alot of friends that are girls and my bros tell me i could probs get a date really easy if i was skinny.
I've been chubby my entire life and lately its gotten worse, i wanna see how its like to be skinny...
Answers:
Alex bro,
Skinny is not the answer although your friends mean well.
What you want to do is turn the chub into lean muscle mass.
You do this by eating high protein and complex carbohydrates and laying off the white carbs and useless fatty foods.
You need to have 6 small meals a day, high in protien and low in fat.
Plus you need to do cardio excercise at least 1 hour a day 5 times a week.
If you are serious and want to lose the weight you need to change your eating habits and nutrition to loose it and keep it off.
I can help you get on a program.
Check out the video on my website and watch it all the way through.
I lost 17 lbs in 4.5 weeks and added lean muscle mass and I am still going.
Time for a change so you can get those dates.
Here is to your health and well being.
http://www.ournextsteptohealth.com