Very short question about my weight loss? Advice please!?!
Question: Very short question about my weight loss? Advice please!?
Do you consider this too fast? Too slow? Or is it good?
I want to lose faster but I know it doesn't happen that easily.
Answers:
This is excellent. Well done.
The thing to watch for now though is too high expectations.
As time goes on weight loss will slow down. At the start of a diet a lot of the weight lost is fluid. This gives you a great incentive to keep going. When weight loss slows do not think that "the diet isn't working any more" . It is working but now you are losing fat not water.
Don't worry about fast either. A pound lost is lost no matter how long it takes. You didn't gain weight fast so you cannot expect to lose it fast.
I am a weight watchers member and have been at goal weight now for many years. Losing weight is worth the effort.
Generally, losing more than 5 pounds a week is considered too fast. it sounds like you're right up there, but not over. I would say you're doing great!