Can you share some healthy meals that are 500 calories or less?!

1 COD LIVER OIL TABLET, 1 MULTI VITIMIN TABLET, 1 X 108 GRAM TINNED CANADIAN SALMON,....FOR TEA.
BREAKFAST...1 BOWL OF PORRIDGE WITH RAISINS AND CONDENSED MILK.

AND 1 SNIKERS BAR AND WATER FOR LUNCH.

.....DONE DEAL.

good grief, what do WE look like ?

since you have the use of the internet, go to eating well.com

or some other recipe sites !