Can you exercise too much?!
Question: Can you exercise too much?
Answers:
The typical signs of over exercising include:
* Insomnia
* Achiness or pain in the muscles and/or joints
* Fatigue
* Headaches
* Elevated morning pulse
* Sudden inability to complete workouts
* Feeling unmotivated and lacking energy
* Increased susceptibility to colds, sore throats and other illnesses
* Loss in appetite
* Decrease in performance
if your not experiencing these symptoms them your not over exercising.
personal trainer
Yes I use to run 2 times a day for 45 minutes when I was obbsessed with my weight, and I would be so tired and when you run alot you dont feel like eating because of all the work you just put in.
yeah you should only exercise every other day max to let your muscles heal