Is it ok to eat brown rice at 7:30 p.m. on diet?!
Question: Is it ok to eat brown rice at 7:30 p.m. on diet?
Answers:
Yes, and brown rice actually digests slowly, the reason its better for you than brown rice. Pretty much with food the slower the better. And yes its fine to eat at 730.
You should not eat anything after 6 pm if you are on a diet. Late food eating just sits in your body and turns to fat as you aren't using it.
yes. brown rice digests quickly, just dont go to bed before 8