How Do I gain weight With a Fast Metabilisism ?!
Question: How Do I gain weight With a Fast Metabilisism ?
Answers:
u have to eat a lot of nutrient dense foods and eat every 2-3 hours... gotta be gettn that protein and those carbohydrates. the best foods are chicken, oatmeal, and green veggies... u eat a lot of that and u will gain weight... u combine that with working out and u will build substantial muscle mass just make sure to not do cardio for a while until u gain a good amount, and make sure to not superset and take ur time with lifting HEAVY amounts of weight 6-10 reps...
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